Fitness & Health Education - Welcome
Fitness & Health Education -
Welcome to

of Hickory and Catawba County


Our mission is teaching children and their families how to build healthy and happy hearts through exercise, nutrition, and kindness.  When children participate in our Stretch-n-Grow programs, they learn the foundations of exercise, they are encouraged to make healthy food choices and they are empowered to own their healthy lifestyle. 

We teach the whole child, more specifically, in the best format for them.  Our classes are creative, age appropriate and FUN.  Our wide range of program offerings includes fitness, dance, yoga, sports and music classes.  

For Program Information, please visit:

Fitness for Two-Six Year Olds

School Age Fitness

Creative Dance and Ballet/Tap for Three to Eight

Creative Yoga for Three to Ten

Sports Prep for Three to Six

Creative Music Education for Three to Six

 Kindness Challenge and Education for All
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Stretch-n-Grow Cheer & Muscle Song
This was how we began every morning at camp. It's amazing how much they learned in just one week! The best part of all, is that so many parents told me that they would catch them singing about their...
Visit our News & Events Page to see current Stretch-n-Grow
Please "like" our page on Facebook to keep updated on programs and educational tidbits to improve the health of your family.

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