Stretch-n-Grow is an early childhood physical education, nutrition and wellness program.
Our primary objective is improving the level of fitness in our Stars and teaching them the importance of a healthy lifestyle. We assist parents and childcare providers in developing good health and fitness habits in young children.
- Age Appropriate Warm-Up Story
- Cardiovascular Endurance
- Strength Training
- Agility, Balance and Coordination Work
- Fitness Games - obstacle courses, relays
Each lesson plan is designed to enhance and improve the fitness level of each specific age group in a creative and structured setting.
Stretch-n-Grow Stars are taught to develop life-long healthy habits through adventures with songs, use of equipment, stories and games. Dynamic discussions are held on health related topics, such as exercise, hygiene, self-esteem, muscle recognition and most importantly, nutrition.
Stretch-n-Grow benefits all areas of each child’s development and the best thing of all is...
If you're interested in providing Stretch-n-Grow Fitness in your schools, please call us for a free demonstration.