Fitness & Health Education - Welcome
Fitness & Health Education -
Welcome to

of Hickory and Catawba County...
 Imaginative Physical Education for children!

This year we celebrate our 10th Anniversary of teaching children in our community!  We started with 5 schools and 100 children in 2007  and are now blessed to teach children at over 50 schools and reaching nearly 1,500 children a month.   
It has been an amazing 10 years!

Our mission is to plant seeds of good health in as many children as possible, as well as their families.  When children participate in our Stretch-n-Grow programs, they learn the foundations of exercise, are encouraged to make healthy food choices and learn to "own" their healthy lifestyle.  Our classes are creative, educational, age appropriate, engaging and most importantly, fun.

Simply put, we teach children to make their hearts happy through fitness, nutrition and kindness.  

We hope you will join us.
For Program Information, please visit:

Stretch-n-Grow Fitness
Funtastic Fitness for Two-Five Year Olds

Camp Fit
School Age Fitness

Dancing Stars
Creative Dance and Ballet for Three to Five Year olds

Yoga Stars
Creative Yoga for Three to Five Year Olds
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Stretch-n-Grow Cheer & Muscle Song
This was how we began every morning at camp. It's amazing how much they learned in just one week! The best part of all, is that so many parents told me that they would catch them singing about their...
Visit our News & Events Page to see current Stretch-n-Grow offerings .
Please "like" our page on Facebook to keep updated on programs and educational tidbits to improve the health of your family.

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